DIM - Diindolylmethane

DIM 200, Diindolylmethane, or simply known as DIM, is a natural supplement that is formed in the body when indole-3-carbinol (I3C), a compound found in cruciferous vegetables, like broccoli, is broken down. 

DIM has been studied for its potential health benefits, particularly in supporting hormonal balance. 

What is DIM Supplement? 

There are several potential benefits to taking DIM supplements. One of the most well-known benefits is its ability to support hormonal balance. By promoting the metabolism of oestrogen and other hormones, DIM may help to reduce oestrogenic symptoms, making it easier to build lean muscle and lose body fat. 

DIM has been shown to have antioxidant and anti-inflammatory properties, which may help to reduce the risk of chronic diseases and illnesses.(1)  Some studies have also suggested that DIM may support weight loss and improve mood and cognitive function.

How to Take DIM Supplement

Dim can be taken at a dose of 1 Capsule daily, if needed this dose can be increased to 2 capsules daily.