German Pharma - PR3 The Ultimate Pre Workout - Pre-Workout
Introducing German Pharma PR3 - The ultimate Pre-workout, PR3 is not your cookie-cutter, off the shelf pre-workout, this has been designed for anyone who is serious about their training, whether that is athletics, bodybuilding, CrossFit, it does not matter, if you do a sport which requires an increase in strength, endurance, and mental alertness, then PR3 the ultimate Pre-workout is exactly what you are looking for.
All of these ingredients are included in an 'efficacious dose' meaning you are getting the maximum amount of each ingredient to enable you to perform at your best
How PR3 Ultimate Pre workout works
The first ingredients you’ll see on the Pr3 panel are high doses of L-citrulline and Beta-alanine, these are there to enhance blood flow and combat fatigue (1, 2). L-Tyrosine & Alpha-GPC are important qualities of Pr3 as these ingredients are proven to enhance brain function in demanding situations and increase endurance performance (3, 4). Pr3 also improves cognition by containing an effective dose of NeuroPEA®, which has been shown to increase aerobic output when combined with caffeine (5). One of the more unique ingredients in Pr3 is Kanna (Skeletium Tortosum), this South African plant extract has been used as traditional treatment by natives for centuries to enhance mood. (6).
The 250mg of caffeine in Pr3 will stimulate your central nervous system and provide a huge boost in energy levels, enabling you to train harder and for longer. Alongside this caffeine anhydrous is Infinergy (Di-caffeine Malate) and this patented ingredient is a form of caffeine that is buffered. This buffering promotes longer lasting energy and prevents the crash associated with caffeine use. The Creatine nitrate in Pr3 enhances performance, reduces cramping and combats dehydration during intense exercise. It also increases nitric oxide production, which optimises blood flow and oxygen utilization in the working muscles (7). The Pink Himalayan salt in Pr3 is designed to replenish electrolytes that you lose through sweating, which optimises muscle function for the duration of your workout and restoring the body's pH levels. The final ingredient is black pepper, and this is there to enhance the absorption of all the other ingredients (8).
How To Take
Inexperienced pre-workout users can start by taking 1/2 scoop in 8oz (240ml) water of PR3 20 minutes before physical exercise, due to the Inclusion of Infinergy (a slow-release stimulant) the effects of Pr3 may last longer than typical pre-workouts
Regular users of Pre Workouts can start with 1 full scoop mixed in 8oz (240ml) water and consume 20 minutes before a workout
Nutritional Information
Serving Size: 1 Scoop (15g)
Servings Per Container: 30 Servings
Amount Per Serving - 1 Scoop
L-Citrulline - 6000mg
Beta Alanine - 3200mg
Malic Acid - 2000mg
Creatine Nitrate - 1500mg
L-Tyrosine - 1000mg
Alpha GPC 50% - 500mg
Kanna (skeletium Tortosum) - 350mg
Caffein- 275mg
NeuroPEA® - 150mg
Pink Himalayan salt - 75mg
Infinergy (Di-caffeine Malate) - 75mg
Black Pepper extract - 2mg
Vitamin B12 (as methylcobalamin) - 500mcg
Other Ingredients: Sweetener (Sucralose) Maltodextrin, Flavouring, Silicon Dioxide, Colour E122 (red) and E133 (blue)
