L-Glutamine
L-Glutamine is one of the most well researched amino acids, used for many reasons and ailments
L-Glutamine powder by German Pharma comes in a 500g size which provides 100 5g servings, 5g is a studied dose of L-Glutamine to improve performance(
1)
L-Glutamine is a very important amino acid (there are a total of 20 amino acids) in fact L-Glutamine is the most abundant in the blood and in skeletal muscle, making it a very important amino acid for everyday bodily activities
Training, whether that be lifting heavy weights, running, rugby, crossfit or anything related to strenuous exercise will deplete the stores of L-Glutamine within your body, this makes recovery harder and indeed makes the regeneration and repair of muscle cells harder. This is where supplementation comes in. Supplementing 5-10g daily with L-Glutamine has shown in studies to improve performance and increase recovery times after anaerobic exercise (
2)
L-Glutamine Frequently asked Questions
What are Glutamine Benefits?
Glutamine has a multitude of benefits, including aiding in overall gut health, Glutamine has also been shown in multiple studies to help improve muscle repair and recovery times from exercise.
What is L-Glutamine good for?
L-Glutamine is taken by weightlifters and sports people looking to improve their bodily Glutamine stores to aid in regeneration of muscle tissue and aid sports performance
Is L-Glutamine Safe?
Yes, L-Glutamine is safe to take, WADA and FDA approved, and will not cause any unwanted side effects
What size is L-Glutamine by German Pharma
L-Glutamine comes in 500g size providing 100 5g servings per container
